Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Soybeans
Weight per 300 calories
Dried Beechnuts
52g
Boiled Soybeans
174g
Dried Beechnuts have 3.3 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Soybeans?
Dried Beechnuts VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Soybeans:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Soybeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Soybeans:
300 kcal of Boiled Soybeans no Salt contain 341.6 times more Calcium, 2 times more Copper, 7 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.7 times more Potassium and 10.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.7 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Omega 6 than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 9.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Soybeans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein