Nutrient Comparison: Dried Beechnuts VS Boiled Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Soybeans:
- 100 grams of Dried Beechnuts have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Soybeans.
- 100 grams of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Soybeans:
- 100 grams of Dried Beechnuts have 1.6 times more Copper, 1.6 times more Manganese, 2 times more Potassium and 38 times more Sodium than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 102 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.3 times more Energy, 5.6 times more Fat, 4.4 times more Saturated Fat, 2.8 times more Omega 3, 4.1 times more Omega 6 and 4 times more Carbohydrate than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 2.9 times more Protein than Dried Beechnuts.