Nutrient Comparison: Boiled Soybeans VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans vs Brazilnuts:
- 100 grams of Boiled Soybeans have 8.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Soybeans no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans vs Brazilnuts:
- 100 grams of Boiled Soybeans have 2.1 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Calcium, 4.3 times more Copper, 4.4 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 262.6 times more Selenium and 3.5 times more Zinc than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans have 16.6 times more Omega 3, 1.3 times more Sugars and 1.3 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.8 times more Energy, 7.5 times more Fat, 12.4 times more Saturated Fat, 5.5 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Brazilnuts offer comparable quantities of Fiber per 100 grams.