Comparing Nutrients in 300 calories Boiled SoybeansVS Brazilnuts
Weight per 300 calories
Boiled Soybeans
174g
Brazilnuts
45.5g
Dried Brazilnuts have 3.8 times more energy per unit of mass than Boiled Soybeans no Salt, which is very high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Brazilnuts?
Boiled Soybeans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Soybeans vs Brazilnuts:
300 calories of Boiled Soybeans have 31.2 times more Vitamin B2, 3.7 times more Vitamin B5, 8.9 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Soybeans no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans vs Brazilnuts:
300 calories of Boiled Soybeans have 2.4 times more Calcium, 8.1 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 68.5 times more Selenium than Boiled Soybeans no Salt.
Both Boiled Soybeans and Brazilnuts contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans have 63.6 times more Omega 3, 2.7 times more Carbohydrate, 4.9 times more Sugars, 3.1 times more Fiber and 4.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Boiled Soybeans no Salt.
Both Boiled Soybeans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate