Nutrient Comparison: Dried Beechnuts VS Boiled Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Soybeans:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Soybeans.
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Soybeans:
- 1 kilogram of Dried Beechnuts has 1.6 times more Copper, 1.6 times more Manganese, 2 times more Potassium and 38 times more Sodium than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 102 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.3 times more Energy, 5.6 times more Fat, 4.4 times more Saturated Fat, 2.8 times more Omega 3, 4.1 times more Omega 6 and 4 times more Carbohydrate than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 2.9 times more Protein than Dried Beechnuts.