Comparing Nutrients in 300 calories SoybeansVS Brazilnuts
Weight per 300 calories
Soybeans
67.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Raw Soybeans, which is very high in comparison to other foods. Soybeans having very high energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Brazilnuts?
Discover which food has more nutrients per 300 calories - Soybeans or Brazilnuts?
Lets compare vitamin content per 300 calories of Soybeans vs Brazilnuts:
300 calories of Soybeans have 2.1 times more Vitamin B1, 36.7 times more Vitamin B2, 8.1 times more Vitamin B3, 6.4 times more Vitamin B5, 5.5 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.5 times more Vitamin E than Raw Soybeans.
300 calories of Soybeans have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Brazilnuts:
300 calories of Soybeans have 2.6 times more Calcium, 1.4 times more Copper, 9.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 72.9 times more Selenium than Raw Soybeans.
Both Soybeans and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 54.6 times more Omega 3, 3.8 times more Carbohydrate, 4.6 times more Sugars, 1.8 times more Fiber and 3.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Fat, 3.8 times more Saturated Fat and 1.7 times more Omega 6 than Raw Soybeans.
Both Soybeans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate