Comparing Nutrients in 100 calories SoybeansVS Brazilnuts
Weight per 100 calories
Soybeans
22.4g
Brazilnuts
15g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Raw Soybeans, which is very high in comparison to other foods. Soybeans having very high energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Brazilnuts?
Discover which food has more nutrients per 100 calories - Soybeans or Brazilnuts?
Lets compare vitamin content per 100 calories of Soybeans vs Brazilnuts:
100 calories of Soybeans have 2.1 times more Vitamin B1, 36.7 times more Vitamin B2, 8.1 times more Vitamin B3, 6.4 times more Vitamin B5, 5.5 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.5 times more Vitamin E than Raw Soybeans.
100 calories of Soybeans have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Brazilnuts:
100 calories of Soybeans have 2.6 times more Calcium, 1.4 times more Copper, 9.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 72.9 times more Selenium than Raw Soybeans.
Both Soybeans and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 54.6 times more Omega 3, 3.8 times more Carbohydrate, 4.6 times more Sugars, 1.8 times more Fiber and 3.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Fat, 3.8 times more Saturated Fat and 1.7 times more Omega 6 than Raw Soybeans.
Both Soybeans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate