Nutrient Comparison: Soybeans VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Soybeans versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybeans vs Brazilnuts:
- 100 grams of Soybeans have 1.4 times more Vitamin B1, 24.9 times more Vitamin B2, 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6, 17 times more Vitamin B9, 8.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.6 times more Vitamin E than Raw Soybeans.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybeans vs Brazilnuts:
- 100 grams of Soybeans have 1.7 times more Calcium, 6.5 times more Iron, 2.1 times more Manganese, 2.7 times more Potassium and 1.2 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Magnesium and 107.7 times more Selenium than Raw Soybeans.
- Both Soybeans and Brazilnuts contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybeans have 36.9 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Energy, 3.4 times more Fat, 5.6 times more Saturated Fat and 2.5 times more Omega 6 than Raw Soybeans.