Nutrient Comparison: Soybeans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybeans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybeans vs Brazilnuts:
- 7 ounces of Soybeans have 1.4 times more Vitamin B1, 24.9 times more Vitamin B2, 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6, 17 times more Vitamin B9, 8.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.6 times more Vitamin E than Raw Soybeans.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Soybeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybeans vs Brazilnuts:
- 7 ounces of Soybeans have 1.7 times more Calcium, 6.5 times more Iron, 2.1 times more Manganese, 2.7 times more Potassium and 1.2 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Magnesium and 107.7 times more Selenium than Raw Soybeans.
- Both Soybeans and Brazilnuts contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybeans have 36.9 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.4 times more Fat, 5.6 times more Saturated Fat and 2.5 times more Omega 6 than Raw Soybeans.