Comparing Nutrients in 300 calories Meatless SausageVS Dried Beechnuts
Weight per 300 calories
Meatless Sausage
118g
Dried Beechnuts
52g
Dried Beechnuts have 2.3 times more energy per unit of mass than Meatless Sausage, which is very high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Dried Beechnuts?
Meatless Sausage VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Dried Beechnuts:
300 calories of Meatless Sausage have 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 28.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Meatless Sausage as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Dried Beechnuts:
300 calories of Meatless Sausage have 142.3 times more Calcium, 3.4 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 52.8 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Potassium than Meatless Sausage.
Both Meatless Sausage and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 1.4 times more Omega 3 and 7.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Carbohydrate than Meatless Sausage.
Both Meatless Sausage and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein