Comparing Nutrients in 300 calories Meatless SausageVS Brazilnuts
Weight per 300 calories
Meatless Sausage
118g
Brazilnuts
45.5g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Meatless Sausage, which is very high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Brazilnuts?
Meatless Sausage VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Brazilnuts?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Brazilnuts:
300 calories of Meatless Sausage have 9.8 times more Vitamin B1, 29.7 times more Vitamin B2, 98.1 times more Vitamin B3, 4.5 times more Vitamin B5, 21.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Brazilnuts.
Both Meatless Sausage and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Meatless Sausage as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Brazilnuts:
300 calories of Meatless Sausage have 4 times more Iron, 1.5 times more Manganese and 765 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Copper, 4 times more Magnesium and 100.2 times more Selenium than Meatless Sausage.
Both Meatless Sausage and Brazilnuts contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 76.8 times more Omega 3, 1.8 times more Carbohydrate and 3.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Fat and 2.1 times more Saturated Fat than Meatless Sausage.
Both Meatless Sausage and Brazilnuts offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate