Nutrient Comparison: Meatless Sausage VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sausage vs Brazilnuts:
- 5 ounces of Meatless Sausage have 3.8 times more Vitamin B1, 11.5 times more Vitamin B2, 37.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.2 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Vitamin E than Meatless Sausage.
- Both Meatless Sausage and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Meatless Sausage as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Sausage vs Brazilnuts:
- 5 ounces of Meatless Sausage have 1.5 times more Iron and 296 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Calcium, 7 times more Copper, 10.4 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 259.1 times more Selenium and 2.8 times more Zinc than Meatless Sausage.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sausage have 29.7 times more Omega 3 and 1.4 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Energy, 3.7 times more Fat, 5.5 times more Saturated Fat, 3 times more Omega 6, 1.5 times more Carbohydrate, more Sugars and 2.7 times more Fiber than Meatless Sausage.