Nutrient Comparison: Meatless Sausage VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sausage vs Dried Butternuts:
- 5 ounces of Meatless Sausage have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 10.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Meatless Sausage as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Sausage vs Dried Butternuts:
- 5 ounces of Meatless Sausage have 888 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Copper, 6.6 times more Magnesium, 9 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 2.1 times more Zinc than Meatless Sausage.
- Both Meatless Sausage and Dried Butternuts contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sausage have 2.2 times more Saturated Fat than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Energy, 3.1 times more Fat, 8.1 times more Omega 3, 4.1 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Fiber than Meatless Sausage.
- Both Meatless Sausage and Dried Butternuts offer comparable quantities of Protein per five ounces.