Nutrient Comparison: Meatless Bacon VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Dried Beechnuts:
- 14 ounces of Meatless Bacon have 14.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Meatless Bacon as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Dried Beechnuts:
- 14 ounces of Meatless Bacon have 23 times more Calcium, more Magnesium, more Phosphorus and 38.6 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.4 times more Copper, 6.5 times more Manganese and 6 times more Potassium than Meatless Bacon.
- Both Meatless Bacon and Dried Beechnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 1.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Energy, 1.7 times more Fat, 1.3 times more Omega 6 and 6.3 times more Carbohydrate than Meatless Bacon.
- Both Meatless Bacon and Dried Beechnuts offer comparable quantities of Saturated Fat and Omega 3 per 14 ounces.