Nutrient Comparison: Dried Beechnuts VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Meatless Sausage:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 7.7 times more Vitamin B1 and 12.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Sausage provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Meatless Sausage have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Meatless Sausage:
- 14 ounces of Dried Beechnuts have 2.7 times more Copper, 1.8 times more Manganese and 4.4 times more Potassium than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 63 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 23.4 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 3, 2.2 times more Omega 6 and 4.1 times more Carbohydrate than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 3.3 times more Protein than Dried Beechnuts.