Nutrient Comparison: Dried Beechnuts VS Meatless Sausage per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Meatless Sausage:
- 7 ounces of Dried Beechnuts have 2.9 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 7.7 times more Vitamin B1 and 12.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Sausage provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Meatless Sausage have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Meatless Sausage:
- 7 ounces of Dried Beechnuts have 2.7 times more Copper, 1.8 times more Manganese and 4.4 times more Potassium than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 63 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 23.4 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.3 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 3, 2.2 times more Omega 6 and 4.1 times more Carbohydrate than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 3.3 times more Protein than Dried Beechnuts.