Comparing Nutrients in 500 calories Dried BeechnutsVS Meatless Sausage
Weight per 500 calories
Dried Beechnuts
86.8g
Meatless Sausage
196g
Dried Beechnuts have 2.3 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Meatless Sausage?
Dried Beechnuts VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Meatless Sausage?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Meatless Sausage:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 28.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Meatless Sausage have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Meatless Sausage have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Meatless Sausage:
500 calories of Dried Beechnuts have 1.9 times more Potassium than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 142.3 times more Calcium, 3.4 times more Iron, more Magnesium, more Phosphorus, 52.8 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Meatless Sausage contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.2 times more Fat and 1.8 times more Carbohydrate than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 1.4 times more Omega 3 and 7.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Meatless Sausage offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein