Nutrient Comparison: Meatless Bacon VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon vs Dried Beechnuts:
- 5 ounces of Meatless Bacon have 14.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
- 5 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Meatless Bacon as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon vs Dried Beechnuts:
- 5 ounces of Meatless Bacon have 23 times more Calcium, more Magnesium, more Phosphorus and 38.6 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.4 times more Copper, 6.5 times more Manganese and 6 times more Potassium than Meatless Bacon.
- Both Meatless Bacon and Dried Beechnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon have 1.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Energy, 1.7 times more Fat, 1.3 times more Omega 6 and 6.3 times more Carbohydrate than Meatless Bacon.
- Both Meatless Bacon and Dried Beechnuts offer comparable quantities of Saturated Fat and Omega 3 per five ounces.