Nutrient Comparison: Meatless Bacon VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Brazilnuts:
- 14 ounces of Meatless Bacon have 7.1 times more Vitamin B1, 13.7 times more Vitamin B2, 25.6 times more Vitamin B3, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin E than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Vitamin B5 than Meatless Bacon.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Meatless Bacon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Brazilnuts:
- 14 ounces of Meatless Bacon have 488.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7 times more Calcium, 16.6 times more Copper, 19.8 times more Magnesium, 6 times more Manganese, 10.4 times more Phosphorus, 3.9 times more Potassium, 259.1 times more Selenium and 9.7 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 46.8 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Energy, 2.3 times more Fat, 3.5 times more Saturated Fat, 1.8 times more Omega 6, 2.2 times more Carbohydrate, more Sugars and 2.9 times more Fiber than Meatless Bacon.
- Both Meatless Bacon and Brazilnuts offer comparable quantities of Protein per 14 ounces.