Nutrient Comparison: Meatless Bacon VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Bacon versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Bacon vs Brazilnuts:
- 100 grams of Meatless Bacon have 7.1 times more Vitamin B1, 13.7 times more Vitamin B2, 25.6 times more Vitamin B3, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin E than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Vitamin B5 than Meatless Bacon.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Meatless Bacon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Meatless Bacon vs Brazilnuts:
- 100 grams of Meatless Bacon have 488.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7 times more Calcium, 16.6 times more Copper, 19.8 times more Magnesium, 6 times more Manganese, 10.4 times more Phosphorus, 3.9 times more Potassium, 259.1 times more Selenium and 9.7 times more Zinc than Meatless Bacon.
- Both Meatless Bacon and Brazilnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Bacon have 46.8 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Energy, 2.3 times more Fat, 3.5 times more Saturated Fat, 1.8 times more Omega 6, 2.2 times more Carbohydrate, more Sugars and 2.9 times more Fiber than Meatless Bacon.
- Both Meatless Bacon and Brazilnuts offer comparable quantities of Protein per 100 grams.