Comparing Nutrients in 500 calories Canned Refried BeansVS Dried Beechnuts
Weight per 500 calories
Canned Refried Beans
556g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.4 times more energy per unit of mass than Canned Refried Beans, which is very high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Dried Beechnuts?
Canned Refried Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Refried Beans vs Dried Beechnuts:
500 calories of Canned Refried Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B9 than Canned Refried Beans.
Both Canned Refried Beans and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Refried Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans vs Dried Beechnuts:
500 calories of Canned Refried Beans have 185.6 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2 times more Potassium, 62.3 times more Sodium, 10.3 times more Zinc and 75.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans have 2.6 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.9 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 8 times more Omega 6 than Canned Refried Beans.
Both Canned Refried Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein