Comparing Nutrients in 300 calories Canned Refried BeansVS Dried Beechnuts
Weight per 300 calories
Canned Refried Beans
333g
Dried Beechnuts
52g
Dried Beechnuts have 6.4 times more energy per unit of mass than Canned Refried Beans, which is very high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Dried Beechnuts?
Canned Refried Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Dried Beechnuts:
300 calories of Canned Refried Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B9 than Canned Refried Beans.
Both Canned Refried Beans and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Refried Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Dried Beechnuts:
300 calories of Canned Refried Beans have 185.6 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2 times more Potassium, 62.3 times more Sodium, 10.3 times more Zinc and 75.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 2.6 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 8 times more Omega 6 than Canned Refried Beans.
Both Canned Refried Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein