Comparing Nutrients in 300 calories Pigeon Peas VS Canned Carrots with Salt
Weight per 300 calories
Pigeon Peas
87.5g
Canned Carrots with Salt
1200g
Pigeon Peas have 13.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pigeon Peas or Canned Carrots with Salt?
Pigeon Peas VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pigeon Peas or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pigeon Peas vs Canned Carrots with Salt:
300 calories of Pigeon Peas have 2.6 times more Vitamin B1 and 3.7 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7655.8 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pigeon Peas vs Canned Carrots with Salt:
300 calories of Pigeon Peas have 1.7 times more Magnesium and 1.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.4 times more Manganese, 1.8 times more Potassium, 195.3 times more Sodium, 1.3 times more Zinc and 120.4 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pigeon Peas have 2.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.3 times more Omega 3 and 1.4 times more Fiber than Raw Pigeon Peas .
Both Pigeon Peas and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Raw Pigeon Peas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.