Lets compare vitamin content per 14 ounces of Pigeon Peas vs Canned Carrots with Salt:
Raw Pigeon Peas have 35.7 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 9.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 50.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
Both Raw Pigeon Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pigeon Peas vs Canned Carrots with Salt:
Raw Pigeon Peas have 5.2 times more Calcium, 10.2 times more Copper, 8.2 times more Iron, 22.9 times more Magnesium, 4 times more Manganese, 15.3 times more Phosphorus, 7.8 times more Potassium, 20.5 times more Selenium and 10.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14.2 times more Sodium and 8.8 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 14 ounces:
Raw Pigeon Peas have 13.7 times more Energy, 7.8 times more Fat, 9.2 times more Saturated Fat, 3.2 times more Omega 3, 9.8 times more Omega 6, 11.3 times more Carbohydrate, 10 times more Fiber and 33.9 times more Protein than Drained Canned Carrots with Salt.
Both Raw Pigeon Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.