Boiled Young Pigeonpeas With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Boiled Red Kidney Beans:
- 300 calories of Boiled Young Pigeonpeas with Salt have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 26.8 times more Vitamin C and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Boiled Red Kidney Beans:
- 300 calories of Boiled Young Pigeonpeas with Salt have 1.7 times more Calcium, 1.3 times more Potassium and 137.3 times more Sodium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2 times more Copper and 1.6 times more Iron than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Pigeonpeas with Salt have 9.2 times more Omega 6 and 8.9 times more Sugars than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 3.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6