Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pigeonpeas with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 23.4 times more Vitamin C, 10.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas with Salt.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 1.5 times more Calcium and 120 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 8 times more Omega 6 and 7.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.3 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6