Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Boiled Pokeberry Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pigeonpeas with Salt versus 7 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas with Salt vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 5 times more Vitamin B1, 2 times more Vitamin B3, 16.2 times more Vitamin B5 and 11.1 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 217.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 2.9 times more Vitamin C, 2.7 times more Vitamin E and 5.5 times more Vitamin K than Boiled and Drained Young Pigeonpeas with Salt.
- 7 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas with Salt vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.3 times more Calcium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 5.6 times more Energy, 6.3 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Boiled Pokeberry Shoots with Salt.
- 7 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy