Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pigeonpeas with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B9, 35.1 times more Vitamin C, 16 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 1.4 times more Energy, 10.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6