Comparing Nutrients in 300 calories Boiled Young Pigeonpeas with SaltVS Fresh Orange juice
Weight per 300 calories
Boiled Young Pigeonpeas with Salt
270g
Fresh Orange juice
667g
Boiled Young Pigeonpeas with Salt have 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Fresh Orange juice?
Boiled Young Pigeonpeas With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas with Salt vs Fresh Orange juice:
300 calories of Boiled Young Pigeonpeas with Salt have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 80.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.3 times more Vitamin A, 1.9 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled and Drained Young Pigeonpeas with Salt.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas with Salt vs Fresh Orange juice:
300 calories of Boiled Young Pigeonpeas with Salt have 1.5 times more Calcium, 3.2 times more Iron, 1.5 times more Magnesium, 13.1 times more Manganese, 2.8 times more Phosphorus, 97.3 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Fresh Orange juice contain similar levels of Copper and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas with Salt have 1.4 times more Omega 3, 12 times more Omega 6, 8.5 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber