Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 5.6 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is very high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Toasted Sunflower Seeds?
Boiled Young Pigeonpeas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Toasted Sunflower Seeds:
300 calories of Boiled Young Pigeonpeas have 6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 111.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Young Pigeonpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Toasted Sunflower Seeds:
300 calories of Boiled Young Pigeonpeas have 4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 5.2 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper and 1.8 times more Phosphorus than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 2.8 times more Omega 3, 5.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Fat, 2.9 times more Saturated Fat and 7.8 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3