Comparing Nutrients in 300 calories Young PigeonpeasVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Young Pigeonpeas
221g
Canned Red Kidney Beans with Liquids
370g
Young Pigeonpeas have 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Canned Red Kidney Beans with Liquids?
Young Pigeonpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Canned Red Kidney Beans with Liquids:
300 calories of Young Pigeonpeas have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B9, 29 times more Vitamin C and 3.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B6 than Raw Young Pigeonpeas.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Young Pigeonpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Canned Red Kidney Beans with Liquids:
300 calories of Young Pigeonpeas have 1.4 times more Magnesium and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 86 times more Sodium and 2 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3 and 1.4 times more Fiber than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Young Pigeonpeas provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6