Nutrient Comparison: Young Pigeonpeas VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pigeonpeas versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Young Pigeonpeas have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.2 times more Vitamin B5, 7.5 times more Vitamin B9, 48.8 times more Vitamin C, 19.5 times more Vitamin E and 5.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Young Pigeonpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Young Pigeonpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Young Pigeonpeas have 1.4 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pigeonpeas have 1.7 times more Energy, 10.1 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6