Comparing Nutrients in 300 calories Young PigeonpeasVS Sunflower Seed Flour
Weight per 300 calories
Young Pigeonpeas
221g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.4 times more energy per unit of mass than Raw Young Pigeonpeas, which is high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Sunflower Seed Flour?
Young Pigeonpeas VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Sunflower Seed Flour:
300 calories of Young Pigeonpeas have 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 71.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Young Pigeonpeas.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Young Pigeonpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Sunflower Seed Flour:
300 calories of Young Pigeonpeas have 19.7 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 16.2 times more Selenium and 2 times more Zinc than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 2.3 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.