Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Young Pigeonpeas
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Young Pigeonpeas
270g
Sunflower Seed Flour has 2.9 times more energy per 100g than Boiled Young Pigeonpeas. It has high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Young Pigeonpeas?
Sunflower Seed Flour VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Young Pigeonpeas:
300 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1, 3.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 63.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Pigeonpeas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Young Pigeonpeas:
300 calories of Sunflower Seed Flour have 5.6 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 16.5 times more Selenium and 2.1 times more Zinc than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 20 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Pigeonpeas contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.7 times more Protein than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 57.3 times more Omega 3, 2.9 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6