Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Acorns
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Acorns
77.5g
Raw Acorns have 3.5 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Acorns?
Boiled Young Pigeonpeas VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Acorns?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Acorns:
300 calories of Boiled Young Pigeonpeas have 10.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Young Pigeonpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Acorns:
300 calories of Boiled Young Pigeonpeas have 3.5 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Copper than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 1.7 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Acorns offer comparable quantities of Energy per 300 calories.