Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Dried Acorns
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Dried Acorns
59g
Dried Acorns have 4.6 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is very high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Dried Acorns?
Boiled Young Pigeonpeas VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Dried Acorns:
300 calories of Boiled Young Pigeonpeas have 10.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Young Pigeonpeas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Dried Acorns:
300 calories of Boiled Young Pigeonpeas have 3.5 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Copper than Boiled and Drained Young Pigeonpeas.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 1.7 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Dried Acorns offer comparable quantities of Energy per 300 calories.