Nutrient Comparison: Boiled Young Pigeonpeas VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pigeonpeas versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pigeonpeas vs Dried Acorns:
- 5 ounces of Boiled Young Pigeonpeas have 2.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Vitamin B5 and 13.1 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pigeonpeas vs Dried Acorns:
- 5 ounces of Boiled Young Pigeonpeas have 1.5 times more Iron and 1.2 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 7.8 times more Copper, 2.1 times more Magnesium, 3 times more Manganese and 1.6 times more Potassium than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.6 times more Energy, 23.1 times more Fat, 11.2 times more Saturated Fat, 7 times more Omega 6, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Young Pigeonpeas.