Nutrient Comparison: Boiled Young Pigeonpeas VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pigeonpeas versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas vs Acorns:
- 100 grams of Boiled Young Pigeonpeas have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 10 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas vs Acorns:
- 100 grams of Boiled Young Pigeonpeas have 2 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 5.9 times more Copper, 1.6 times more Magnesium and 3 times more Manganese than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Acorns contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.5 times more Energy, 17.5 times more Fat, 8.5 times more Saturated Fat, 5.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Acorns offer comparable quantities of Protein per 100 grams.