Nutrient Comparison: Boiled Young Pigeonpeas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Acorns:
- 14 ounces of Boiled Young Pigeonpeas have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 10 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Acorns:
- 14 ounces of Boiled Young Pigeonpeas have 2 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Copper, 1.6 times more Magnesium and 3 times more Manganese than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Acorns contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.5 times more Energy, 17.5 times more Fat, 8.5 times more Saturated Fat, 5.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Acorns offer comparable quantities of Protein per 14 ounces.