Nutrient Comparison: Sunflower Seed Flour VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Young Pigeonpeas:
- 14 ounces of Sunflower Seed Flour have 9.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B5, 14.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 21.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Young Pigeonpeas:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Calcium, 16.3 times more Copper, 4.2 times more Iron, 8.7 times more Magnesium, 4.4 times more Manganese, 5.8 times more Phosphorus, 48.5 times more Selenium and 6 times more Zinc than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 6.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Fiber and 8.1 times more Protein than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 19.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Young Pigeonpeas offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3