Nutrient Comparison: Sunflower Seed Flour VS Boiled Young Pigeonpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Young Pigeonpeas:
- 1 kilogram of Sunflower Seed Flour has 9.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B5, 14.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 21.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Young Pigeonpeas:
- 1 kilogram of Sunflower Seed Flour has 2.8 times more Calcium, 16.3 times more Copper, 4.2 times more Iron, 8.7 times more Magnesium, 4.4 times more Manganese, 5.8 times more Phosphorus, 48.5 times more Selenium and 6 times more Zinc than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 6.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.9 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Fiber and 8.1 times more Protein than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 19.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Young Pigeonpeas offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3