Comparing Nutrients in 300 calories Young PigeonpeasVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Young Pigeonpeas
221g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4.4 times more energy per unit of mass than Raw Young Pigeonpeas, which is very high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Oil Roasted Sunflower Seeds?
Young Pigeonpeas VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Oil Roasted Sunflower Seeds:
300 calories of Young Pigeonpeas have 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B9, 154.3 times more Vitamin C and 33.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 21.4 times more Vitamin E than Raw Young Pigeonpeas.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Young Pigeonpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Oil Roasted Sunflower Seeds:
300 calories of Young Pigeonpeas have 2.1 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese and 5 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Copper, 2.1 times more Phosphorus and 12 times more Selenium than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 4.5 times more Carbohydrate, 4.2 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Fat, 4.6 times more Saturated Fat and 9.4 times more Omega 6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Young Pigeonpeas as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.