Comparing Nutrients in 300 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Boiled Carrots
Weight per 300 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Boiled Carrots
857g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.4 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Boiled Carrots?
Lets compare vitamin content per 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 2020.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Copper and 2.9 times more Manganese than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 5.1 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 10.2 times more Phosphorus, 5.5 times more Potassium, 137.5 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Carrots contain 8.9 times more Fiber and 5.3 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.