Comparing Nutrients in 300 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Dried Beechnuts
52g
Dried Beechnuts have 6.9 times more energy per unit of mass than Pineapple, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have more Magnesium, 5.5 times more Manganese and 81.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 65.5 times more Fat, 91.6 times more Saturated Fat, 15.3 times more Omega 3 and 120.5 times more Omega 6 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.