Comparing Nutrients in 300 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Frozen Chopped Broccoli
Weight per 300 calories
Pineapple, canned, heavy syrup pack, solids and liquids
385g
Frozen Chopped Broccoli
1154g
Pineapple, canned, heavy syrup pack, solids and liquids have 3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 156 times more Vitamin A, 1.8 times more Vitamin B1, 11.5 times more Vitamin B2, 4.9 times more Vitamin B3, 8.4 times more Vitamin B5, 5.3 times more Vitamin B6, 40.2 times more Vitamin B9, 22.9 times more Vitamin C, 366 times more Vitamin E and 811 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 1.2 times more Manganese than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 12 times more Calcium, 6.4 times more Iron, 3.4 times more Magnesium, 21.4 times more Phosphorus, 6.1 times more Potassium, 21 times more Selenium, 72 times more Sodium, 12 times more Zinc and 3.5 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 18.5 times more Omega 3, 11.3 times more Fiber and 24.1 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.