Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, heavy syrup pack, solids and liquids versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 1.7 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 13.4 times more Vitamin B9, 7.6 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 2.7 times more Copper and 3.7 times more Manganese than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 2.1 times more Iron, 7.1 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 4 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 3 times more Energy, 4.2 times more Carbohydrate, 12.5 times more Sugars and 8.7 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Omega 3, 3.8 times more Fiber and 8 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.