Nutrient Comparison: Frozen Chopped Broccoli VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 13.4 times more Vitamin B9 and 7.7 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 2.1 times more Iron, 7.1 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.6 times more Copper and 3.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 6.6 times more Omega 3, 3.8 times more Fiber and 8.3 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 3.2 times more Energy and 4.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.