Lets compare vitamin content per 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
Sweetened Frozen Pineapple Chunks contain 2.2 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Calcium, 1.5 times more Magnesium and 1.8 times more Phosphorus than Sweetened Frozen Pineapple Chunks.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of Copper, Iron, Manganese, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Frozen Pineapple Chunks contain 1.4 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.