Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Canned Kidney Beans
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is average in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Canned Kidney Beans?
Pineapple, Canned, Juice Pack, Drained VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Canned Kidney Beans:
300 calories of Pineapple, canned, juice pack, drained have 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 11 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B2, 5.1 times more Vitamin B9 and 4.2 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Canned Kidney Beans:
300 calories of Pineapple, canned, juice pack, drained have 1.5 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.5 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 9.2 times more Phosphorus, 1.4 times more Potassium, 211.4 times more Sodium and 3.3 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, drained as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 1.5 times more Carbohydrate and 10.8 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.4 times more Omega 3, 2.4 times more Fiber and 7.3 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, drained as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.