Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Tomato Juice with Salt
Weight per 300 calories
Pineapple, canned, juice pack, solids and liquids
500g
Tomato Juice with Salt
1765g
Pineapple, canned, juice pack, solids and liquids have 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Tomato Juice with Salt?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, solids and liquids vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 40.6 times more Vitamin A, 3.7 times more Vitamin B1, 14.5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6, 14.1 times more Vitamin B9, 26 times more Vitamin C, 112.9 times more Vitamin E and 27.1 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
300 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, solids and liquids vs Tomato Juice with Salt:
300 calories of Pineapple, canned, juice pack, solids and liquids have 4.7 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 11.2 times more Phosphorus, 6.3 times more Potassium, 4.4 times more Selenium, 892.9 times more Sodium, 3.9 times more Zinc and 4 times more Water than Pineapple, canned, juice pack, solids and liquids.
300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, solids and liquids have 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Fiber and 7.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.